Good Sleeping Position for Pregnant Women To be Safe

A good sleeping position for pregnant women is a lot of discussion in various discussion forums. Because one woman with another woman sometimes feels different things. There is a comfortable sleep with any position, but some are unable to sleep because it is not comfortable sleeping with any position. When pregnancy is still running in the early trimester, in general, pregnant women can still sleep soundly with any position. But usually feel anxious and less comfortable during sleep began to appear when the age of pregnancy has stepped on the second trimester. However, pregnant women do not have to worry, because it turns out the pregnant woman's body has been automatically provide protection for the fetus in the womb. Then what exactly is the sleeping position of a woman who is pregnant? And how to make sleep stay comfortable and healthy despite being pregnant? The full explanation has been summarized in the following reviews.
Good Sleeping Position for Pregnant Women To be SafeAs we mentioned earlier, the body of the expectant mother will automatically protect the fetus in the womb. Though the fetus in the womb of the mother never felt uncomfortable while inside. The fetus can move freely because in the womb its position floats in the amniotic fluid. However, to keep your content safe, you should not neglect even when sleeping. Therefore when you are going to sleep, try to sleep with the following three positions.
StomachThe stomach turns out to be one of the good sleeping positions for young pregnant women and is quite safe for the womb. But it turns out this prone position can also cause pregnant women less comfortable during sleep. Because during the first trimester, women will experience breast enlargement. And usually in early pregnancy women's breasts will feel more sensitive. This is what makes a woman less comfortable sleeping in a vulnerable position even though this position is quite safe for the womb. But if the stomach has begun to grow from the 14th week of sleep with the more prone to uncomfortable position.
SupineWhen pregnancy begins more than 14 weeks, the abdomen usually begins to enlarge. Thus the sleeping position in the stomach is no longer a good sleeping position for pregnant women. Then do you sleep on your back? But the fact is not, too, because when a woman who sleeps in the uterine uterine position will be charged to the intestines and vena cava inferior. Therefore, when the uterus gets bigger and heavier, sleeping on your back is also able to make pregnant women at risk of back pain or indigestion.
Sleeping with supine position during pregnancy has stepped on the second trimester was also not recommended anymore. Because this condition can affect enough blood pressure despite the risk of disturbing breathing. While sleeping on your back, pregnant women may experience headaches as blood pressure drops. But for pregnant women who have high blood pressure, this position is also not recommended. Then what position is safe for pregnant women other than vulnerable?
ItalicSleeping by your side is a good sleeping position for pregnant women. In fact, it can be said that sloping sleep is the best sleeping position during pregnancy. So when you begin to feel uncomfortable with sleeping in your stomach, sleep by your side. Especially if your stomach gets bigger. Sleep with a slant to the left, because it turns out when pregnant women slept to the left, the baby will get the blood flow and also the maximum maternal nutrition through the placenta.