Entering a pregnancy will usually make young pregnant women become confused and worried. In
addition to being happy with the presence of a baby in the family,
young pregnant women will usually also be anxious about the change,
worrying about what to do and how to handle all of these things. Especially when pregnancy is the first experience. Follow this article to see what changes young pregnant women will
experience, what young pregnant women should do and how to cope with the
changes experienced by young pregnant women.
Changes to Young Pregnant BodyYoung pregnant women will experience some changes in the body during the first trimester period. Because
the change is happening is the transition from non-pregnant to
pregnancy, then young pregnant women will feel quite drastic changes. Starting
from the sensation of nausea, vomiting into the daily routine until
fatigue and mood changes are often difficult to avoid. However,
it does not mean all young pregnant women will experience and feel the
change considering there are variations on each individual. Here are some of the most frequent changes in young pregnant women:
BloodyApproximately 25% of young pregnant women will experience slight bleeding in the first trimester. In young pregnant women a slight decrease in blood may indicate implantation or embryo attachment in the lining of the uterus. However, young pregnant women should be vigilant if there is a major
bleeding accompanied by abdominal pain because it could be a sign of
miscarriage or pregnancy outside the womb.
Breast enlargementMany young pregnant women think their stomach will start to swell when they are pregnant. In fact, in the first trimester, there was a significant change in the body of the enlarged breast. This happens because of the hormonal influences that prepare the mother for breastfeeding. Breast enlargement is usually accompanied by pain. So young pregnant women are advised to prepare a bra that is specially
designed for pregnancy to make breast feel more comfortable.
ConstipationDuring pregnancy, bowel muscle movement will be slower than before pregnancy. This
is due to the large number of progesterone hormones that have the
effect of reducing the contraction or movement of muscles in the
intestinal wall. Not
to mention the iron nutrients that should be consumed by pregnant women
will increase the likelihood of mothers exposed to constipation. Make sure young pregnant women consume fiber and water in sufficient quantities.
WhitishThe release of milky white fluid and slightly viscous is normal for young pregnant women. Wear panty liner products while making you more comfortable. However,
the use of panty liner should often be replaced because the old humid
conditions can cause infection in your sex organs. If the white is green or yellow and gives a bad odor, a little consultation to your obstetrician.
Nausea Vomiting and Morning SicknessThe most famous symptoms that occur in young pregnant women are nausea, vomiting or morning sickness. Symptoms of this pregnancy occur in 85% of young pregnant women. Morning sickness occurs due to hormonal changes in pregnancy and can last until the mother will enter the second trimester. Usually young pregnant women will feel sick every morning, even vomiting every day. To
overcome this, try to eat smaller portions, consume food with a little
sting, drink water or drink acid water like apple juice. If vomiting occurs excessively and until you can not eat, consult this to your obstetrician.
Posisi tidur yang baik untuk wanita hamil banyak diskusi di berbagai forum diskusi. Karena wanita satu dengan wanita lain terkadang merasakan hal yang berbeda. Ada yang nyaman tidur dengan posisi apapun, tapi ada juga yang tidak bisa tidur karena tidak nyaman tidur dengan posisi apapun. Saat kehamilan masih berjalan di trimester awal, secara umum wanita hamil tetap bisa tidur nyenyak dengan posisi apapun. Tapi biasanya merasa cemas dan kurang nyaman saat tidur mulai muncul saat usia kehamilan telah menginjak trimester kedua. Namun,
wanita hamil tidak perlu khawatir, karena ternyata tubuh wanita hamil
sudah otomatis memberikan perlindungan bagi janin di rahim. Lalu apa tepatnya posisi tidur seorang wanita yang sedang hamil? Dan bagaimana membuat tidur tetap nyaman dan sehat meski sedang hamil? Penjelasan lengkap telah dirangkum dalam ulasan berikut.Posisi Tidur yang Baik untuk Ibu Hamil Agar AmanSeperti yang telah kami sebutkan tadi, tubuh ibu hamil secara otomatis akan melindungi janin di rahim. Padahal janin yang ada di rahim sang ibu tidak pernah merasa tidak nyaman saat berada di dalam. Janin bisa bergerak bebas karena di rahim posisinya mengapung dalam cairan amnion. Namun, agar konten Anda tetap aman, sebaiknya jangan lalai bahkan saat tidur. Karena itu saat Anda akan tidur, cobalah tidur dengan tiga posisi berikut.PerutPerut ternyata menjadi salah satu posisi tidur yang baik bagi wanita hamil muda dan cukup aman untuk kandungan. Tapi ternyata posisi rawan ini juga bisa menyebabkan wanita hamil kurang nyaman saat tidur. Karena selama trimester pertama, wanita akan mengalami pembesaran payudara. Dan biasanya di awal kehamilan payudara wanita akan terasa lebih sensitif. Inilah yang membuat wanita kurang nyaman tidur dalam posisi rawan meski posisi ini cukup aman untuk kandungan. Tapi jika perut sudah mulai membesar dari minggu ke 14 tidur dengan posisi rawan semakin tidak nyaman.TerlentangSaat kehamilan dimulai lebih dari 14 minggu, perut biasanya mulai membesar. Dengan demikian posisi tidur di perutnya sudah tidak lagi menjadi posisi tidur yang baik bagi wanita hamil. Lalu apakah tidur dengan posisi telentang? Tapi
faktanya tidak juga, karena bila seorang wanita yang tidur di posisi
uterus rahim akan dituntut ke usus dan vena kava inferior. Karena itu, saat rahim semakin membesar dan berat, tidur dengan posisi
telentang juga mampu membuat ibu hamil berisiko terkena sakit punggung
atau gangguan pencernaan.Tidur dengan posisi terlentang selama kehamilan telah menginjak trimester kedua ternyata juga tidak disarankan lagi. Karena kondisi ini bisa cukup mempengaruhi tekanan darah meski berisiko mengganggu pernapasan. Saat tidur dengan posisi telentang, wanita hamil mungkin mengalami sakit kepala karena tekanan darah turun. Tapi bagi wanita hamil yang memiliki tekanan darah tinggi, posisi ini juga tidak dianjurkan. Lalu posisi apa yang aman bagi wanita hamil selain rawan?MiringTidur di sisi Anda adalah posisi tidur yang baik bagi wanita hamil. Padahal, bisa dikatakan bahwa tidur miring adalah posisi tidur terbaik saat hamil. Jadi saat Anda mulai merasa tidak nyaman dengan tidur di perut Anda, tidurlah di sisi Anda. Apalagi kalau perutmu semakin besar. Tidurlah
dengan miring ke kiri, karena ternyata saat ibu hamil tidur miring ke
kiri, bayi akan mendapat aliran darah dan juga asupan nutrisi ibu
maksimal melalui plasenta.
A good sleeping position for pregnant women is a lot of discussion in various discussion forums. Because a woman with another woman sometimes feels different things. There
is a comfortable sleep with any position, but some are unable to sleep
because it is not comfortable sleeping with any position. When pregnancy is still running early in the trimester, in general, pregnant women can still sleep soundly with any position. But
usually feel anxious and less comfortable when sleep began to appear
when the age of pregnancy has stepped on the second trimester. However,
pregnant women do not have to worry, because it turns out the pregnant
woman's body automatically provides protection for the fetus in the
womb. So what exactly is the sleeping position of a woman who is pregnant? And how to make sleep stay comfortable and healthy despite being pregnant? The full explanation has been summarized in the following reviews.
Good
Sleep Position for Pregnant Moms For Safe As we mentioned earlier, the
body of a pregnant woman will automatically protect the fetus in the
womb. Though the fetus in the mother's womb never feel uncomfortable while inside. The fetus can move freely because in the womb its position floats in the amniotic fluid. However, to keep your content safe, you should not neglect even when sleeping. Therefore when you are going to sleep, try to sleep with the following three positions.Belute's abdomen turns out to be one of the good sleeping positions for young pregnant women and safe enough for the womb. But it turns out this prone position can also cause pregnant women less comfortable during sleep. Because during the first trimester, women will experience breast enlargement. And usually in early pregnancy women's breasts will feel more sensitive. This
is what makes women less comfortable sleeping in a vulnerable position
even though this position is quite safe for the womb. But if the stomach has begun to grow from the 14th week of sleep with a position more vulnerable to uncomfortable position.Expanding When pregnancy begins more than 14 weeks, the abdomen usually begins to enlarge. Thus the sleeping position in the stomach is no longer a good sleeping position for pregnant women. Then do you sleep on your back? But
the fact is not, because if a woman who sleeps in the uterine uterine
position will be charged to the intestines and vena cava inferior. Therefore, when the uterus gets bigger and heavier, sleeping on your
back is also able to make pregnant women at risk of back pain or
indigestion.Sleeping with supine position during pregnancy has stepped on the second trimester is also not recommended anymore. Because this condition can affect enough blood pressure despite the risk of disturbing breathing. While sleeping on your back, pregnant women may experience headaches when blood pressure goes down. But for pregnant women who have high blood pressure, this position is also not recommended. Then what position is safe for pregnant women other than vulnerable?Tilted Sleeping on your side is a good sleeping position for pregnant women. In fact, it can be said that sloping sleep is the best sleeping position during pregnancy. So when you start feeling uncomfortable with sleeping in your stomach, sleep by your side. Especially if your stomach gets bigger. Sleep
with a slant to the left, because it turns out when the pregnant mother
slept to the left, the baby will get the blood flow and also the
maximum maternal nutrition through the placenta.