How is a pregnant young woman's sleeping position comfortable and safe for the fetus in the womb? This is a question that should often be in someone's mind during early pregnancy. A pregnant woman deserves to maintain the condition of the body and also the condition of pregnancy in various ways. Not
only by eating nutritious and nutritious food, but also should always
pay attention to their daily activities to stay comfortable and not
interfere with pregnancy. In
addition to reducing activities that are too tiring and not lifting
heavy loads, the next note is to adjust the sleep position. If in the early weeks of pregnancy you can still sleep at will, along
with the development of pregnancy resulting in larger stomach size and
other physical changes, sleeping position becomes more limited.
Sleep Position Suggested Pregnant Young Mother for GynecologyMany questions from young pregnant women are confused how to position while they sleep. Some say that during pregnancy, a woman can sleep in any position, which is important to rest comfortably and healthy. However,
there is also the opinion that during pregnancy, sleeping position
should make sense so as not to harm the condition of the uterus. Especially
when the womb entered the age of the second trimester, the position and
physical condition of the mother's stomach usually will change, and can
make sleep less comfortable. Because when the stomach begins to enlarge, usually begin to look anxious and afraid during sleep.
At the age of young pregnancy you do not have to worry about sleeping position. In the first trimester please sleep with your favorite position, whatever it is as long as comfortable and can sleep soundly. Although
at the beginning of this pregnancy the stomach begins to enlarge, the
stomach has its own protection system against the fetus so that in any
position the fetus in the womb will still feel comfortable. This is because of the amniotic fluid that makes the fetus have enough room to move and grow.
Starting
at the end of the first trimester may be a larger mother's belly will
make the movement less liberal, because the condition of entering this
stage is actually still allowed to sleep in any position, but there are
some specific sleep positions that are preferred to be selected. To get a comfortable and healthy sleep and maximum in support of fetal growth, this is more.
StomachFor
young pregnant women who may be the size of the stomach is not too big,
was sleeping with this prone position is quite safe. However,
a sign of first trimester pregnancy is usually characterized by a
larger chest and more sensitive to make a woman less comfortable
sleeping with his stomach position. In addition, the position of the stomach is also less precise and not
appropriate for pregnant women whose stomach size has begun to grow,
because it will reduce the smooth circulation of blood between the
mother and fetus and will also cause nausea.
SupineThe supine position is the safest and most comfortable position for everyone including for women who are pregnant. For
women who are pregnant young, this supine position is highly
recommended because the supine position will make you comfortable enough
during sleep. While
for those of you who have entered the age of 16 weeks of pregnancy or
stomach has begun to enlarge, this sleeping position should be less
recommended. This
is because when you sleep on your back, automatically the burden of
your uterus will rest on the back of your body including the intestine
and also the inferior vena cava. Therefore posisis is quite vulnerable causing various health problems including lower back pain, indigestion and hemorrhoids. Even this sleeping position can also greatly affect blood pressure.