Suggested Sleep Position of Young Pregnant Mother for Gynecology

How is a pregnant young woman's sleeping position comfortable and safe for the fetus in the womb? This is a question that should often be in someone's mind during early pregnancy. A pregnant woman deserves to maintain the condition of the body and also the condition of pregnancy in various ways. Not only by eating nutritious and nutritious food, but also should always pay attention to their daily activities to stay comfortable and not interfere with pregnancy. In addition to reducing activities that are too tiring and not lifting heavy loads, the next note is to adjust the sleep position. If in the early weeks of pregnancy you can still sleep at will, along with the development of pregnancy resulting in larger stomach size and other physical changes, sleeping position becomes more limited.
Sleep Position Suggested Pregnant Young Mother for GynecologyMany questions from young pregnant women are confused how to position while they sleep. Some say that during pregnancy, a woman can sleep in any position, which is important to rest comfortably and healthy. However, there is also the opinion that during pregnancy, sleeping position should make sense so as not to harm the condition of the uterus. Especially when the womb entered the age of the second trimester, the position and physical condition of the mother's stomach usually will change, and can make sleep less comfortable. Because when the stomach begins to enlarge, usually begin to look anxious and afraid during sleep.
At the age of young pregnancy you do not have to worry about sleeping position. In the first trimester please sleep with your favorite position, whatever it is as long as comfortable and can sleep soundly. Although at the beginning of this pregnancy the stomach begins to enlarge, the stomach has its own protection system against the fetus so that in any position the fetus in the womb will still feel comfortable. This is because of the amniotic fluid that makes the fetus have enough room to move and grow.
Starting at the end of the first trimester may be a larger mother's belly will make the movement less liberal, because the condition of entering this stage is actually still allowed to sleep in any position, but there are some specific sleep positions that are preferred to be selected. To get a comfortable and healthy sleep and maximum in support of fetal growth, this is more.
StomachFor young pregnant women who may be the size of the stomach is not too big, was sleeping with this prone position is quite safe. However, a sign of first trimester pregnancy is usually characterized by a larger chest and more sensitive to make a woman less comfortable sleeping with his stomach position. In addition, the position of the stomach is also less precise and not appropriate for pregnant women whose stomach size has begun to grow, because it will reduce the smooth circulation of blood between the mother and fetus and will also cause nausea.
SupineThe supine position is the safest and most comfortable position for everyone including for women who are pregnant. For women who are pregnant young, this supine position is highly recommended because the supine position will make you comfortable enough during sleep. While for those of you who have entered the age of 16 weeks of pregnancy or stomach has begun to enlarge, this sleeping position should be less recommended. This is because when you sleep on your back, automatically the burden of your uterus will rest on the back of your body including the intestine and also the inferior vena cava. Therefore posisis is quite vulnerable causing various health problems including lower back pain, indigestion and hemorrhoids. Even this sleeping position can also greatly affect blood pressure.